Weigh In record (no journal entry) for 08 October 2022
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1498 kcal
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Fat: 58.77g | Prot: 56.09g | Carbs: 172.16g.
Breakfast: Пятерочка Яблоко Красное. Lunch: Bombbar Протеиновый Батончик Chocolate-Hazelnut, Красный Перец, Bonduelle Красная Фасоль, Ирбитский Молочный Завод Йогурт Ирбитский без Сахара 2,5%. Dinner: KDV Тараллини с Чесноком. Snacks/Other: Snaq Fabriq Coco White Choco, Fitness Time Творожок Альбуминный Шоколад. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 6 hours. more...
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steady weight
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DeadCatCorpse's Weight History
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