Weigh In record (no journal entry) for 08 October 2022
|
68.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1751 kcal
|
Fat: 62.56g | Prot: 100.89g | Carbs: 202.70g.
Breakfast: Tomat, Nanas, Kikil, Bamboe Bumbu Rendang, Cabai Merah atau Rawit, Jahe, Kunyit, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Wortel, Sawi Dimasak, Ikan Tongkol, Tempe, Ayam Goreng, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Kunyit, Cabai Merah atau Rawit, Jahe, Prochiz Gold Cheddar, Blue Band Serbaguna, Kraft Singles , Sari Roti Roti Tawar (1), Sawi Dimasak, Tempe, Ikan Tongkol, Nasi Putih. Dinner: Rendang, Cabai Merah atau Rawit, Nasi Goreng Ayam. Snacks/Other: Saus Cokelat, Roti. more...
|
|
2306 kcal
|
Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 10 minutes, Aerobics - 1 hour, Running (jogging) - 8/kph - 23 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosdinon Welsrey's Weight History
|