Weigh In record (no journal entry) for 07 October 2022
|
61.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
135 kcal
|
Fat: 9.36g | Prot: 8.77g | Carbs: 5.34g.
Breakfast: Faixa Azul Queijo tipo Brie, Sadia Pepperoni. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellenluch's Weight History
|