Weigh In record (no journal entry) for 07 October 2022
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1310 kcal
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Fat: 31.95g | Prot: 55.89g | Carbs: 198.42g.
Lunch: Vapza Feijoada Cozida, Arroz Branco (Cozido). Dinner: Vapza Feijoada Cozida, Arroz Branco (Cozido), Batata Inglesa Cozida, Cebolas. Snacks/Other: Camil Biscoitos de Arroz Integral, Tirol Leite Integral. more...
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Losing 1.6 kg a Week
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fc9281658's Weight History
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