Weigh In record (no journal entry) for 07 October 2022
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1210 kcal
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Fat: 53.11g | Prot: 63.73g | Carbs: 142.20g.
Breakfast: Gluten Free Bread, Butter (Salted), Coffee, Bananas. Lunch: Fage Total 2% Greek Yogurt (Container), Decaffeinated Coffee, Kar's Sweet 'N Salty Mix (57g), Tomatoes, Peach, Buttermilk (Lowfat, Cultured), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Taco Bueno Pico de Gallo, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Perrier Sparkling Natural Mineral Water. more...
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Losing 3.2 kg a Week
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Wendyree's Weight History
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