Weigh In record (no journal entry) for 07 October 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1392 kcal
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Fat: 41.30g | Prot: 74.10g | Carbs: 178.49g.
Breakfast: Bombolone alla Crema, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Susine, Mauri Caprino, Prosciutto Crudo, Funghi Porcini, Pane Comune, Pasta e Fagioli. Dinner: Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Oro Saiwa Biscotti, Latte Parzialmente Scremato. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Standing - 30 minutes, Sitting - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 21 minutes, Reading - 50 minutes, Watching TV/Computer - 2 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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