Weigh In record (no journal entry) for 06 October 2022
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1458 kcal
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Fat: 58.69g | Prot: 52.15g | Carbs: 188.11g.
Breakfast: Nature's Bakery Raspberry Fig Bar (Package). Lunch: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Cantaloupe Melons , Wegmans Green Seedless Grapes. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Boiled Egg, Potato Salad with Egg. Snacks/Other: Cantaloupe Melons , Sunsweet Dried Pitted Prunes, Nalley Baby Dill Wholes, Planters Dry Roasted Peanuts. more...
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Losing 1.3 kg a Week
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Suu chan's Weight History
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