Weigh In record (no journal entry) for 05 October 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1273 kcal
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Fat: 63.78g | Prot: 103.44g | Carbs: 69.51g.
Breakfast: Alesto Nocciole, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Vivibio Gallette Farro Bio. Lunch: Aia Hamburger di Tacchino con Rosmarino, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Go For Fit High Protein Gelato Arachide, I Tesori Del Forno Cereal Flakes Multicereali al Cioccolato Fondente, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Auchan Olio Extravergine di Oliva , Ok Brio Peanut Butter, Vivibio Gallette Farro Bio, Esselunga Cacao Amaro, Ognidì Sfilacci di Equino. Snacks/Other: Perugina Fondente Extra Nero 95%, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Iced Latte. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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