Weigh In record (no journal entry) for 06 October 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1195 kcal
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Fat: 39.49g | Prot: 79.31g | Carbs: 122.67g.
Breakfast: Loacker Thins Fondente, Tre Mulini Choco Balls, Zespri Kiwi Green, Milkeria Yogurt Greco 0%, I Tesori Del Forno Cereal Flakes Multicereali al Cioccolato Fondente. Lunch: Perugina Nero Semi di Cacao, Lidl Tagliata di Petto di Pollo. Dinner: Myprotein Soy Protein Isolate Iced Latte, Alesto Nocciole, Perugina Fondente Extra Nero 95%, Gran Mare Filetto di Nasello, Sapor di Cascina Yogurt Bianco Magro, Penny Market Sesame Crispbread. Snacks/Other: Oro Saiwa Frollino al Grano Saraceno senza Glutine, Un Attimo Barretta Proteica al Cacao, Consilia Grissini Torinesi Stirati. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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