maxismutter's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

75 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

1403 kcal

Fat: 98.15g | Prot: 42.82g | Carbs: 83.99g. Breakfast: Pfirsiche. Lunch: Olivenöl, Schlagsahne, Putenfleisch, Primana Kürbis-Suppe mit Kokos. Dinner: Egle Vollkorn Müsli-Schnitte. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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maxismutter's Journal, 07 Oct 22

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maxismutter's Weight History