Weigh In record (no journal entry) for 07 October 2022
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1449 kcal
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Fat: 49.14g | Prot: 111.26g | Carbs: 139.72g.
Breakfast: Alesto Nueces Pacanas, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Copos de Avena . Lunch: Hacendado Yogur Natural, Ensalada Mixta, Huevo Frito, Arroz Blanco Cocido. Snacks/Other: Manzana, Kiwi, Hacendado +Proteínas Mousse Chocolate, Hacendado +Proteínas Natillas. more...
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Losing 4.2 kg a Week
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Samuel89CE's Weight History
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