Weigh In record (no journal entry) for 07 October 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1022 kcal
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Fat: 19.70g | Prot: 39.32g | Carbs: 169.57g.
Breakfast: Thé sans Sucre, Nutella Nutella. Lunch: Pomme, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Boulgour (Cuit), Cuisse de Poulet. Snacks/Other: Pomme. more...
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Gaining 0.1 kg a Week
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mohamed erko's Weight History
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