Weigh In record (no journal entry) for 07 October 2022
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64.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1719 kcal
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Fat: 85.87g | Prot: 80.32g | Carbs: 164.43g.
Breakfast: Muz, Yeşil Elma, Fındık, Tarçın, Yayla Chia Tohumu, Altınkılıç Laktozsuz Kefir. Lunch: Pişmiş Karnabahar (Taze Olandan), Çırpılmış Yumurta (Bütün, Pişirilmiş), İçim Tam Yağlı Taze Kaşar Peyniri, Dereotu, Eker Süzme Yoğurt, Dost Kaymaklı Tava Yoğurt, Salatalık. Dinner: Karnabahar Graten, Eker Ayran, Mevsim Salata, Lahmacun. Snacks/Other: Lahmacun, Şekersiz Türk Kahvesi, Mandalina, Bitkisel Çay. more...
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Losing 4.2 kg a Week
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melikersin's Weight History
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