Weigh In record (no journal entry) for 07 October 2022
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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679 kcal
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Fat: 18.59g | Prot: 119.79g | Carbs: 18.45g.
Breakfast: Café, 88 Atum Ralado Ao Natural com Caldo Vegetal. Lunch: Mister Frango Filezinho Sassami, Brócolis Chineses (Cozido), Becker Ricota Fresca, Alface de Folha Verde, Tomates Cereja, Hortifruti Cenoura Crua. Dinner: Canção Filezinho Sassami, Quatá Ricota Fresca, Brócolis Chineses (Cozido), Tomates Cereja, Alface de Folha Verde. more...
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4250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Pedalling - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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isabellycristina75's Weight History
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