Weigh In record (no journal entry) for 07 October 2022
|
65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1852 kcal
|
Fat: 72.59g | Prot: 52.91g | Carbs: 258.62g.
Breakfast: Humus, Kol Böreği, Red Bull Red Bull. Dinner: Red Bull Red Bull, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Çiğ Köfte. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sermingunes360's Weight History
|