Weigh In record (no journal entry) for 16 October 2014
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1370 kcal
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Fat: 45.82g | Prot: 57.73g | Carbs: 174.79g.
Breakfast: Beurre, Carrefour Pain de Mie 6 Céréales. Lunch: d'Aucy Betteraves Rouges Assaisonnées en Dés, Oranges, Auchan Purée Cuisinée de Carottes, Picard Dos de Colin Lieu. Dinner: Carrefour Filets de Hareng Fumés au Naturel, Gyma Sauce Salade, Carottes, Beurre, Carrefour Pain de Mie 6 Céréales. Snacks/Other: Isostar High Energy, Coca-Cola Coca-Cola, Nescafé 3 en 1, Sucre. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pucektoja's Weight History
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