Weigh In record (no journal entry) for 07 October 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2022:
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2604 kcal
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Fat: 50.67g | Prot: 139.63g | Carbs: 382.84g.
Breakfast: Delgrano Pan Carre Integrale, Prozis Instant Oats Nutchoc, Prozis Burro Arachidi, Le Naturelle Albume Uovo, Cuor di Malga Latte Scremato, Cuor di Malga Latte Scremato, Lindt Cioccolato Fondente 85%, Hero Marmellata Light Albicocche, Hero Marmellata Light Albicocche, Kellogg's Corn Flakes Originali. Lunch: Piselli Fini Gustato, Delizie del Sole Riso Fino Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Piselli Fini Gustato, Belbake Cacao Amaro in Polvere, Cuor di Malga Latte Scremato, Delizie del Sole Riso Fino Basmati, Grana Padano Grana Padano, Kellogg's Corn Flakes Originali, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Peanut Butter, Hero Marmellata Light Albicocche, Chiquita Banana, Delgrano Pan Carre Integrale. more...
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Losing 1.4 kg a Week
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simonrs97's Weight History
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