Weigh In record (no journal entry) for 07 October 2022
|
64.4 kg
Lost so far: 63.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1093 kcal
|
Fat: 75.46g | Prot: 54.29g | Carbs: 49.02g.
Lunch: Baguette, Ermitage Munster, Crème Fraîche Épaisse, Merlan Cuit au Four ou Grillé, Vinaigrette Française, Yoplait Perle de Lait Citron, Casino Délices Mozzarella di Bufala Campana, Tomates. more...
|
|
2358 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Lailou57's Weight History
|