Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rayut
Journal
07 Oct 22
rayut's Journal, 07 Oct 22
rayut's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2022
60.0 kg
Lost so far:
20.8 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
2292 kcal
Fat: 90.19g | Prot: 154.59g | Carbs: 133.50g.
Lunch:
Kettle & Fire Chicken Bone Broth, Beef Stew Meat.
Dinner:
Ground Beef (Cooked), Heinz Organic Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Homemade Spelt Challah .
Snacks/Other:
Pinot Noir Wine .
more...
2015 kcal
Exercise:
Total body strength workout - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 1.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rayut's Weight History
View Complete History