rayut's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

60.0 kg Lost so far: 20.8 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

2292 kcal

Fat: 90.19g | Prot: 154.59g | Carbs: 133.50g. Lunch: Kettle & Fire Chicken Bone Broth, Beef Stew Meat. Dinner: Ground Beef (Cooked), Heinz Organic Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Homemade Spelt Challah . Snacks/Other: Pinot Noir Wine . more...

2015 kcal

Exercise: Total body strength workout - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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rayut's Journal, 07 Oct 22

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rayut's Weight History