Weigh In record (no journal entry) for 09 June 2014
|
96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 92.77g | Prot: 70.18g | Carbs: 193.15g.
Breakfast: Masło Orzechowe, Konfitura, Harry's American Sandwich Complet. Lunch: Soubry Nouilles Chinoises, Cukinia, Pieczarki Kasztanowate, Mięso z Piersi Indyka, Oliwa z Oliwek, Zielona Fasolka Szparagowa. Dinner: American Sandwich Complet, Knacki, Masło. more...
|
|
2628 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pucektoja's Weight History
|