pucektoja's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

93.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

2032 kcal

Fat: 87.19g | Prot: 65.09g | Carbs: 250.84g. Breakfast: Masło Orzechowe, Harry's American Sandwich Complet, Konfitura. Lunch: Pierogi z Mięsem. Dinner: Ser Cheddar, Masło, Grahamka. Snacks/Other: Pepsi Pepsi, Sprite Sprite. more...

2721 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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pucektoja's Journal, 19 Jul 14

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pucektoja's Weight History