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Berenang terus ketepian, biarpun kesepian 😂
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1300 kcal
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Fat: 25.73g | Prot: 100.37g | Carbs: 168.90g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Mie Telur (Ditambah, Masak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran, Mie Gandum. Snacks/Other: You C1000 Vitamin Lemon, You C1000 Minuman, Diamond Non Fat Milk, Salad Dressing Minyak dan Cuka (Resep Rumah), Bakso Ikan. more...
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Losing 1.1 kg a Week
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nanabelinyuu's Weight History
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