Weigh In record (no journal entry) for 07 October 2022
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1018 kcal
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Fat: 40.11g | Prot: 35.94g | Carbs: 133.31g.
Breakfast: Nature's Bakery Gluten Free Blueberry Fig Bar. Lunch: Boiled Egg, Wegmans Green Seedless Grapes, Cantaloupe Melons , Zoi Greek Yogurt Strawberry Cream Greek Yogurt. Dinner: Planters Dry Roasted Peanuts, Boiled Egg. Snacks/Other: Nalley Baby Dill Wholes. more...
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Losing 3.2 kg a Week
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Suu chan's Weight History
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