Weigh In record (no journal entry) for 07 October 2022
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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776 kcal
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Fat: 24.87g | Prot: 37.99g | Carbs: 95.59g.
Breakfast: Amafil Massa para Tapioca (20ml), Ovo, Café com Açúcar. Lunch: Ovo, Arroz Branco. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral. more...
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Gaining 0.4 kg a Week
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helena.gaos's Weight History
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