Weigh In record (no journal entry) for 07 October 2022
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1577 kcal
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Fat: 70.17g | Prot: 153.49g | Carbs: 80.88g.
Breakfast: Café Régulier, President's Choice 100% Virgin Coconut Oil, LeanFit Whey Isolate Protein Shake, Oeuf Dur. Lunch: Chopped Spinach, Wild Blend Rice, Oignons, Bœuf Haché Maigre. Dinner: No Name Chopped Spinach, Metro Cheval Haché Maigre. Snacks/Other: Our Finest Smooth Almond Butter, No Name Original Rice Crackers, No Name 2% Cottage Cheese, Pure Protein Chewy Chocolate Chip. more...
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Losing 0.6 kg a Week
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chipakazol's Weight History
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