Weigh In record (no journal entry) for 07 October 2022
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1002 kcal
|
Fat: 46.79g | Prot: 28.04g | Carbs: 121.36g.
Lunch: Lentil Soup. Dinner: Cherry Tomatoes, Green Olives, Vemondo Vegan Greek Style Cheese . Snacks/Other: Tesco Chocolate Fudge Cake, Granny Smith Apples. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culterquine's Weight History
|