Weigh In record (no journal entry) for 07 October 2022
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101.9 kg
Lost so far: 73.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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842 kcal
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Fat: 33.43g | Prot: 77.83g | Carbs: 55.98g.
Breakfast: Piyale Pirinç Unu, Salatalık, Yumurta, Zeytin. Lunch: Ceviz, Salatalık, Tavuk Göğüs Eti. more...
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Losing 0.8 kg a Week
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