Weigh In record (no journal entry) for 07 October 2022
|
71.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1604 kcal
|
Fat: 66.03g | Prot: 152.03g | Carbs: 95.45g.
Breakfast: Kellogg's Corn Flakes Originali, Mulino Bianco Pan Carrè, Prozis Choco Peanut Delight, Namedsport 100% Whey Protein Shake, Latteria Latte senza Lattosio. Lunch: Grana Padano Grana Padano, Scotti Mini Risette Gusto Formaggio, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Certossa Triangolini di Mais Bio, Uovo, Laschinger Trancio di Salmone Affumicato a Caldo all'aneto. Snacks/Other: Yamamoto Iso-Fuji Nocciola, Melinda Mela. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|