Weigh In record (no journal entry) for 07 October 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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501 kcal
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Fat: 17.66g | Prot: 16.86g | Carbs: 64.94g.
Breakfast: Gut & Günstig Lachsschinken, Kaffee, Kerrygold Extra Gesalzen, Burger Knäckebrot Urtyp. Lunch: Kaufland Butternut Kürbis. Snacks/Other: Kerrygold Extra Gesalzen, Weizenbrötchen. more...
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1815 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 39 minutes, Resting - 4 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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