Weigh In record (no journal entry) for 14 August 2009
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112.9 kg
Lost so far: 1.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 30.11g | Prot: 44.38g | Carbs: 166.47g.
Breakfast: half and half cream, coffee, Steel Cut Irish Oatmeal. Lunch: honey turkey breast , Light Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread, turkey swiss wrap. Dinner: Cheese & Chili Dip, salsa, lettuce. Snacks/Other: banana, vanilla wafer, sugar free chocolate pudding, cheerios, clementine. more...
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Losing 1.6 kg a Week
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Karenfit4life's Weight History
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