Weigh In record (no journal entry) for 07 October 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1985 kcal
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Fat: 109.45g | Prot: 95.05g | Carbs: 158.76g.
Breakfast: Sucuk, Ei, American Style American Sandwich, Foodspring Protein Shake Vanille, Krüger Cappuccino Caramel-Krokant. Lunch: Kochlöffel Currywurst , Mayonnaise, Pommes Frites. Dinner: Tassimo Latte Macchiato Caramel, Zucker. more...
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Losing 3.2 kg a Week
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Lya_Sharly's Weight History
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