Weigh In record (no journal entry) for 07 October 2022
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80.7 kg
Lost so far: 7.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1768 kcal
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Fat: 51.27g | Prot: 48.02g | Carbs: 277.36g.
Breakfast: Azura Miniromatomaten, Bauernbrot, Bresso 100% Pflanzlich, Perla Hummus Natur, Ener Bio Mais Waffeln Meersalz. Lunch: Guacamole mit Tomaten, Bauernbrot, Capri-Sonne Orange. Dinner: Gummibärchen, Gemüse, Spaghetti, Laugenbrezeln, Kartoffelsuppe. more...
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Losing 3.5 kg a Week
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