Weigh In record (no journal entry) for 07 October 2022
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85 kg
Lost so far: 13.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2304 kcal
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Fat: 96.49g | Prot: 74.94g | Carbs: 188.09g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Radatz Rostbratwürstel, Grüner Blattsalat, Primana Mozzarella Sticks, Milfina Back Camembert. Dinner: Roter Tafelwein, Puntigamer Märzen, Gouda, Blutwurst, Weißbrot, Schwarzbrot. Snacks/Other: Burg Schokolade-Lebkuchen, Kaffee mit Milch. more...
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2512 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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