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oh its tough to avoid rice!!!, but am doing it....
i took papaya cut fruits 1 cup by 8 15 am today and 1 mossabi big fruit by 11 30 am ...
Lunch: small portion of lemon rice ( no option)
and night definitely no rice , preferably only fruits + oats ...
work out session:
2.25 km walking @ 5 kmph average, 120 rev skipping + dumbbells 16 times + squatting : 16 times + toe touching.. X mornng and also at evening
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2014:
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555 kcal
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Fat: 9.95g | Prot: 25.21g | Carbs: 95.59g.
Breakfast: Buttermilk (Lowfat, Cultured), Coffee with Milk and Sugar, Papaya, Kohinoor Madurai Lemon Rice, Rogers Foods Porridge Oats. more...
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2036 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Dance (square dancing) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking average speed 5.5k/h - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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