Weigh In record (no journal entry) for 07 October 2022
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97.4 kg
Lost so far: 20.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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776 kcal
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Fat: 31.21g | Prot: 36.66g | Carbs: 82.95g.
Breakfast: Rauchfleisch, Aldi Butterkäse, Butter, Schwarzbrot, Gekochtes Ei. Lunch: Meine Mahlzeit Möhren Eintopf, Möhren, Erbsen, Pellkartoffeln. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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