Weigh In record (no journal entry) for 07 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1040 kcal
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Fat: 37.70g | Prot: 66.67g | Carbs: 111.64g.
Breakfast: Stroberi Beku tanpa Pemanis, Chia Seed, Quaker Instant Oatmeal, Ultra Milk Ultra Mimi Kids Rasa Vanila. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Belut, Tempe, Bawang Putih, Maizenaku Tepung Pati Jagung, Telur, Pakcoy, Nasi Putih. Snacks/Other: Nabati Rolls Cheese Wafer Stick. more...
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Gaining 0.3 kg a Week
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mm akbarabadi785's Weight History
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