Weigh In record (no journal entry) for 07 October 2022
|
95.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
838 kcal
|
Fat: 57.99g | Prot: 43.98g | Carbs: 45.95g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Olivenöl, Gemischter Salat, Milbona Schlagsahne, Gorgonzola, Gekochter Spinat (Frischware), Champignons Frisch. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schokokuss.70's Weight History
|