Weigh In record (no journal entry) for 07 October 2022
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95.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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838 kcal
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Fat: 57.99g | Prot: 43.98g | Carbs: 45.95g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Olivenöl, Gemischter Salat, Milbona Schlagsahne, Gorgonzola, Gekochter Spinat (Frischware), Champignons Frisch. more...
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Losing 1.8 kg a Week
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schokokuss.70's Weight History
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