Weigh In record (no journal entry) for 07 October 2022
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58.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1110 kcal
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Fat: 46.05g | Prot: 40.59g | Carbs: 103.36g.
Breakfast: Doğadan Yeşil Çay(Sade), Tatlı Kavun, Haşlanmış Yumurta, Çökelek, Ceviz, Zeytin, Salatalık. Lunch: Nimet Peynirli Tepsi Böreği. Dinner: Dr. Oetker Pasta Kreması, Çilek, Muz, Nutella Nutella, Sade Krep, Tavuk Dürüm. Snacks/Other: Çay (Demlenmiş), Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Ahir Dereotlu Üçgen Peynir. more...
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Losing 0.3 kg a Week
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busracavusx's Weight History
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