Weigh In record (no journal entry) for 07 October 2022
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1708 kcal
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Fat: 64.77g | Prot: 53.04g | Carbs: 225.22g.
Breakfast: Calvé Pindakaas (20g), Bruine Boterham. Lunch: Unox Leverpastei, Kadetje, Venz Chocolade Hagelslag Melk, Beschuit. Dinner: Johma Pittige Kip Samba Salade, Aldi Filet Americain, AH Bruin Frans Stokbrood, Kip-Crème Soep (uit Blik, Gecondenseerd). Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Losing 2.8 kg a Week
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sabrina_2511's Weight History
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