Weigh In record (no journal entry) for 07 October 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1540 kcal
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Fat: 65.66g | Prot: 109.86g | Carbs: 128.26g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Rio Mare Filetto di Salmone al Naturale, I Colori del Sapore Farro. Dinner: Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Del Zoppo Carpaccio di Bresaola, Carote. Snacks/Other: ICI Protein Hydrofast, Esselunga Cocco Tagliato, Noci Pecan. more...
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Gaining 0.7 kg a Week
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