Weigh In record (no journal entry) for 16 October 2014
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65.3 kg
Lost so far: 12.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2189 kcal
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Fat: 70.85g | Prot: 98.67g | Carbs: 280.36g.
Breakfast: Lotus Speculoospasta, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Oreo Oreo, Taksi Tropisch Fruit, Pizza met Vlees en Groenten. Dinner: Kellogg's Cornflakes, Melk (Halfvol), Chiazaad, Witte Rijst, Gebakken of Geroosterde Zalm, AH Spruiten. Snacks/Other: Verkade Maria, Stevia, Halvamel, Halvamel, Koffie, Blue Band Goede Start, AH Fruithagel, AH Witte Puntjes. more...
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2335 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Gaining 2.1 kg a Week
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