Weigh In record (no journal entry) for 07 October 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3978 kcal
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Fat: 160.17g | Prot: 152.55g | Carbs: 469.36g.
Breakfast: Kaffee mit Milch, Mohn Gemahlen, Elite Pro Complex - Vanilla, Pflaumen, Haferflocken, Gekochtes Ei. Lunch: KitKat Mini, Ritter Sport Rum Trauben Nuss, De Beukelaer Prinzenrolle (24g), Pagen Gifflar, Merci Lovelies, Elite Pro Complex - Vanilla, Pflaumen, Magerquark, Polenta Maisgrieß, Gekochtes Ei. Dinner: Marmorkuchen, Nudeln (Gekocht), Aldi Emmentaler, Tomatensoße, Hosta Mr. Tom. more...
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Losing 2.1 kg a Week
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