Weigh In record (no journal entry) for 06 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2179 kcal
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Fat: 65.02g | Prot: 133.54g | Carbs: 266.01g.
Breakfast: Kaffee mit Milch, Merci Lovelies, Puddingpulver Vanille, Elite Pro Complex - Vanilla, Pflaumen, Magerquark, Gekochtes Ei. Lunch: Coppenrath & Wiese Donauwelle, Bienenstich, High Protein Pudding Vanille, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Äpfel, Ei. Dinner: Rapunzel Tahin Sesammus, Dr. Karg Käse & Kürbiskern, Grüne Paprika, Champignons, Lauch, Kartoffeln. Snacks/Other: Pflaumen, Kiwi. more...
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Gaining 0.7 kg a Week
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