Weigh In record (no journal entry) for 07 October 2022
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1680 kcal
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Fat: 82.74g | Prot: 34.05g | Carbs: 194.99g.
Breakfast: Kaffee, Aldi Frischkäse, BioBio Roggen Vollkornbrot. Lunch: Reis (Gekocht), Brokkoli, Mama Mancini Sahnesauce mit Champignons. Dinner: Aldi Frischkäse, Gut Drei Eichen Schinkensülze mit Champignons, BioBio Roggen Vollkornbrot. Snacks/Other: Apfelkuchen, Burger Das Landknäcke Sesam, Aldi Frischkäse. more...
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Losing 1.4 kg a Week
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