Weigh In record (no journal entry) for 07 October 2022
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2194 kcal
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Fat: 20.75g | Prot: 201.00g | Carbs: 295.66g.
Breakfast: Ja! Speisequark Magerstufe, Müller Müllermilch High Protein Coco-Schoko, Ja! Würfelzucker. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Katjes Fred Ferkel, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Arla Skyr Vanille. Snacks/Other: Mio Mio Cola, Banane, Äpfel. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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