Weigh In record (no journal entry) for 07 October 2022
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50.7 kg
Lost so far: 24.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1014 kcal
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Fat: 28.10g | Prot: 70.33g | Carbs: 126.42g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 林鳳營 高品質鮮乳, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 豬肉滿福堡. Dinner: 地瓜葉, 蕎麥麵, 全聯 雞里肌肉. more...
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Losing 3.5 kg a Week
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cocoya717's Weight History
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