Weigh In record (no journal entry) for 07 October 2022
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68.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1600 kcal
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Fat: 55.90g | Prot: 66.05g | Carbs: 196.11g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Dost Ayran, Nuh Ankara Tam Buğday Makarna, Semizotu Yemeği. Dinner: Tadım Gün Kurusu Kayısı , Peyman Çiğ Badem, Migros Çiğ Fındık, Herbalife Vanilya Aromalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.1 kg a Week
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Edizcang's Weight History
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