Weigh In record (no journal entry) for 11 June 2011
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92.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 101.30g | Prot: 78.74g | Carbs: 73.70g.
Breakfast: spinach, mushroom, green pepper. Lunch: atkins shake. Dinner: kens creamy caesar, cauliflower, italian bread crumbs, olive oil, chicken breast. Snacks/Other: atkins endulge, herrs. more...
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2359 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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kimberlyann11's Weight History
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