Weigh In record (no journal entry) for 07 October 2022
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89.9 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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410 kcal
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Fat: 6.95g | Prot: 20.44g | Carbs: 61.29g.
Breakfast: Pirkka Puolukka, Valio Luomu Rasvaton Maito, Elovena Kaurapuuro. more...
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Gaining 5.6 kg a Week
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