Weigh In record (no journal entry) for 16 October 2014
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134.1 kg
Lost so far: 18.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1290 kcal
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Fat: 45.83g | Prot: 79.35g | Carbs: 141.00g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Untad Tam Buğday Ekmeği, Bulgur Pilavı, Izgara Köfte, Kepekli Ekmek, Sütaş Kaymaksız Yoğurt. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muz, Elma, Mandalina. more...
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steady weight
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EdwardSword's Weight History
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